Pure Performance Sports Performance Summer Camp
Your journey to greatness starts here.
Master the Fundamentals:
Learn proper mechanics for sprinting, agility, and weightlifting.
Enhance Your Performance: Increase speed, power, and explosiveness.
Prevent Injuries: Develop injury prevention strategies through proper training and recovery.
Personalized Training: Tailored workouts to meet your specific goals and needs.
Fun and Engaging: Enjoy a supportive and motivating training environment.
Starting Monday 6 january
4 Weeks of Focus Training to get you ready for 2025
Training Philosophy: Focus on Fundamentals:
Prioritize mastering the basics of sprinting, agility, and strength training.
Progressive Overload: Gradually increase training intensity and volume to optimize performance.
Individualized Approach: Tailor workouts to each athlete's specific needs and goals.
Injury Prevention: Implement strategies to minimize the risk of injury.
Coach Matt Lumkes
Elevate Your Athletic Performance
Are you ready to take your athletic abilities to the next level? Matt Lumkes, a seasoned strength and conditioning coach, specializes in helping athletes of all levels achieve peak performance.
What sets Matt apart?
- Proven Track Record: Years of experience working with elite athletes, including NFL, MLS, NWSL, and USA Rugby.
- Personalized Training: Customized programs designed to meet your specific needs and goals.
- Focus on Speed and Power: Develop explosive power, agility, and speed to dominate your sport.
- Holistic Approach: Combine strength training with mobility and recovery techniques for optimal results.
- Mentorship and Motivation: Benefit from a coach who understands the mental side of the game.
Don't just train, transform.
4 Weeks of Progressive Training
Monday - Acceleration focused speed day
Comprehensive warm-up followed by drills specific to the workout. Once properly warmed up and primed for sprinting, athlete’s will have a sprinting session with technique coaching followed by a cooldown with mobility exercises.
Tuesday - Strength (Rate of force development, power focused)
Weight Room suitable for all experience levels focused with a lift that complements the sprinting mechanics of the day before
Wednesday - Max Velocity speed day
Comprehensive warm-up followed by drills specific to the workout. Once properly warmed up and primed for sprinting, athletes will have a sprinting session with technique coaching followed by a cooldown with mobility exercises.
Max velocity day will utilize equipment such as wickets to educate and prioritize proper frontside and backside sprint mechanics
Thursday - Strength (Posterior focused with plyometrics working on elasticity)
Weight Room suitable for all experience levels focused with a lift that complements the sprinting mechanics of the day before
Each week of the 4 week program builds on the gains from the prior weeks work.
GET IN TOUCH
PURE PERFORMANCE
33 Reece Crescent, Wanaka, 9305
P: 021 245 3508