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Our Programs, Services and Supplements.
No matter what level of fitness you are at you will feel challenged and pushed by our coaches, but you will always feel supported and comfortable. Our coaches understand that FEAR can sometimes hold us back from trying something or doing something that you might not be comfortable with.
your training plans
WEIGHT LOSS TRAINING
These workout plans for weight loss are a winning combo of strength training and cardio to help you reach your goals.
Strength Training
Time to throw some strength training into the mix. It can be a little intimidating at first if you don't know where to start, but understanding the fundamentals is our goal for you.
Wellness Training
As a professionally wellness centre we offer comprehensive personalised health and lifestyle training plans and/or personal training services to assist clients who are seeking that holistic approach.
your services
Challenges
These are not by any means only a weight loss competition but more so a learning experience as we work to help you discover what it is that has been holding you back and what is going to work for you moving forward past the challenge.
Massage
Whether you have a specific health condition or are just looking for another stress reliever come and visit the specialist at Flex Fitness Mount, she will ensure you float out of the room after your massage.
Evolt 360 Scan
The Evolt 360 Body Composition Analyzer, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements.
The Evolt 360 Body Composition Analyzer, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements.
your supplements
Recovery
This is the single most important thing you can consume daily to recover and build new muscle tissue after working out - regardless if you are new to working out or are a seasoned pro. In short, muscle wouldn't exist without protein.
Pre-workout
Pre workout supplements give you more energy and endurance for high intensity workouts. This temporary boost of energy allows you to push past your limits and achieve better results.
Weight-loss
One of the major benefits of using weight loss products is their unique ability to speed up your metabolism. Once your body is metabolising or digesting food at a faster rate it’s going to be a lot easier for you to lose weight. Not only this, once your metabolic rate has increased, you’re going to be able to burn calories much faster.