Build Strength

Unlock your potential with our Build Strength class at Pure Performance! This unique low heart rate functional training program is meticulously designed by John Appel, our expert Physiotherapist and Strength & Conditioning Specialist, to help you build strength, improve mobility, and enhance overall functional fitness.

About John Appel: John Appel brings a wealth of knowledge and experience to our team. With a background in physiotherapy and strength & conditioning, John has dedicated his career to helping individuals achieve their fitness goals through scientifically-backed training methods. His expertise ensures that every class is safe, effective, and tailored to meet the needs of our members.

What to Expect:

• Low Heart Rate Training: Focus on controlled, deliberate movements that keep your heart rate in a lower zone, making it accessible for all fitness levels.
• Functional Exercises: Engage in exercises that mimic real-life movements, improving your strength and stability for everyday activities.
• Expert Guidance: Benefit from the expertise of John Appel, ensuring safe and effective workouts tailored to your needs.
• Holistic Approach: Enhance your overall well-being with a program that emphasizes balance, coordination, and flexibility.
• Small Class Sizes: Enjoy personalized attention and support in a community-focused environment.

Class Benefits:

• Build Strength: Develop muscle strength and endurance through targeted functional exercises.
• Improve Mobility: Increase your range of motion and flexibility, making daily tasks easier and more comfortable.
• Enhance Stability: Strengthen your core and stabilizing muscles to improve balance and prevent injuries.
• Feel Empowered: Gain confidence in your physical abilities and enjoy the sense of accomplishment from each session.

Join our Build Strength class and experience a transformative workout that supports your fitness journey and enhances your quality of life. Whether you’re a beginner or an experienced athlete, this class offers a supportive and effective way to achieve your fitness goals.

Oov Pilates

Experience the innovative world of Oov Pilates at Pure Performance! The Oov is a unique, ergonomically designed device that enhances your Pilates practice by challenging your stability and improving your core strength.

What is the Oov? The Oov is a specialized piece of equipment made from durable foam, shaped to support the natural curves of your spine. It provides an unstable surface, which engages your deep stabilizing muscles and promotes better posture and alignment.

How It Works:

• Core Activation: The Oov’s instability requires constant engagement of your core muscles, leading to improved strength and stability.
• Postural Support: By supporting the spine’s natural curves, the Oov helps correct posture and alleviate back pain.
• Balance and Coordination: The dynamic surface challenges your balance, enhancing coordination and proprioception.
• Versatility: The Oov can be used in various positions and exercises, making it a versatile tool for a comprehensive workout.

Class Benefits:

• Enhanced Core Strength: Strengthen your core muscles more effectively than traditional Pilates.
• Improved Posture: Achieve better alignment and reduce discomfort from poor posture.
• Increased Flexibility: Stretch and lengthen muscles while maintaining proper form.
• Mind-Body Connection: Focus on controlled movements and breathing, promoting mindfulness and relaxation.
• Personalized Attention: Small class sizes ensure you receive individualized guidance and support from our expert instructors.

Join our Oov Pilates class and discover a new dimension of Pilates that will transform your body and elevate your fitness journey. Whether you’re a beginner or an experienced practitioner, the Oov offers a challenging and rewarding workout for everyone.

Pure Boxing Technique

Discover the art of boxing without the contact our Pure Boxing Technique class! Perfect for all fitness levels, this class focuses on teaching proper boxing techniques in a safe and supportive environment.

What to Expect:

• Expert Instruction: Learn from experienced trainers who will guide you through the fundamentals of boxing, including stance, footwork, punches, and defensive moves.
• Small Class Size: With a maximum of 6 participants per class, you’ll receive personalized attention and tailored feedback to improve your skills.
• Full-Body Workout: Boxing is a fantastic way to enhance cardiovascular fitness, build strength, and improve coordination.
• Stress Relief: Channel your energy and relieve stress through focused and controlled movements.
• Community Feel: Join a close-knit group of like-minded individuals who share your passion for fitness and learning.

Whether you’re a beginner or looking to refine your technique, Pure Boxing Technique offers a fun and engaging way to get fit and learn the art of boxing. Gloves up, it’s time to train like a champ!

What We Offer:

• Tailored Workouts: Our expert coaches create customized routines that cater to your unique needs and fitness levels.
• Safe Environment: Enjoy a supportive and safe space equipped with senior-friendly equipment.
• Community Spirit: Join a vibrant community of like-minded individuals who motivate and inspire each other.
• Holistic Approach: We emphasize not just physical fitness but also mental and emotional well-being.

Whether you’re looking to improve mobility, build strength, or simply stay active, Ageless Strength Studio is here to help you achieve your goals in a fun and engaging way. Come and experience the joy of movement with us!