Pure Performance Classes
No matter what level of fitness you are at you will feel challenged and pushed by our coaches, but you will always feel supported and comfortable. Our coaches understand that FEAR can sometimes hold us back from trying something or doing something that you might not be comfortable with.
WEekly Schedule
MONDAY
6.30AM | BOX FIT
9.00AM | OOV - FOUNDATION TRAINING
10.00AM | SENIOR PERFORMANCE
5.30PM | PURE BUILD
TUESDAY
6.30AM | PURE BUILD
9.30AM | LADIES LIFT
5.30PM | OOV - PILATES
WEDNESDAY
6.30AM | BOX FIT
9.00AM | OOV - FOUNDATION TRAINING
10.00AM | SENIOR PERFORMANCE
5.30PM | PURE BUILD
THURSDAY
6.30AM | PURE BUILD
9.30AM | LADIES LIFT
5.30PM | OOV - PILATES
FRIDAY
6.30AM | PURE BUILD
10.00AM | SENIOR PERFORMANCE
OUR PURE PERFORMANCE CLASSES
build strength
Designed by Physiotherapist & Strength Coach John Appel, this low heart rate functional training class helps you build strength, improve mobility, and enhance stability in a controlled, supportive environment.
Expert Coaching – Safe, effective workouts tailored to all levels.
Small Class Sizes – Personalized attention and community support.
Strength & Mobility – Functional exercises for real-world strength.
Whether you're a beginner or seasoned athlete, Build Strength will help you move better, feel stronger, and train smarter. Join us today!
Experience a revolutionary Pilates workout with the Oov—an ergonomically designed device that challenges stability, strengthens your core, and improves posture.
Why the Oov?
Core Activation – Engages deep stabilizing muscles for strength and stability.
Postural Support – Encourages spinal alignment and relieves back pain.
Balance & Coordination – Enhances proprioception with its dynamic surface.
Versatility – Adapts to various exercises for a full-body workout.
Class Benefits:
✔ Stronger Core – More effective than traditional Pilates.
✔ Better Posture – Reduce discomfort and improve alignment.
✔ Increased Flexibility – Stretch and lengthen muscles safely.
✔ Mind-Body Connection – Enhance focus, control, and relaxation.
✔ Personalized Attention – Small class sizes with expert guidance.
Join our Oov Pilates class and take your fitness to the next level—perfect for beginners and pros alike!
BOX FIT
Discover the art of boxing without the contact our Pure Boxing Technique class! Perfect for all fitness levels, this class focuses on teaching proper boxing techniques in a safe and supportive environment.
Expert Instruction: Learn from experienced trainers who will guide you through the fundamentals of boxing, including stance, footwork, punches, and defensive moves.
Small Class Size: With a maximum of 6 participants per class, you’ll receive personalized attention and tailored feedback to improve your skills.
Full-Body Workout: Boxing is a fantastic way to enhance cardiovascular fitness, build strength, and improve coordination.
Stress Relief: Channel your energy and relieve stress through focused and controlled movements.
Community Feel: Join a close-knit group of like-minded individuals who share your passion for fitness and learning.
Whether you’re a beginner or looking to refine your technique, Pure Boxing Technique offers a fun and engaging way to get fit and learn the art of boxing. Gloves up, it’s time to train like a champ!
SENIOR PERFORmance
Designed for those 60+, our program focuses on functional strength, balance, and overall well-being. Learn strength fundamentals, apply them to daily life, and progressively build confidence, stability, and fitness with skill work, weights, and circuit training.
✔ Tailored Workouts – Customized routines for your needs & fitness level.
✔ Safe Environment – Supportive space with senior-friendly equipment.
✔ Community Spirit – Connect with like-minded individuals.
✔ Holistic Approach – Enhance physical, mental, and emotional well-being.
Stay active, build strength, and enjoy movement in a fun, engaging way!
PURE BURN
This dynamic 60-minute class combines cardio stations like the Ski Erg with kettlebells, TRX, dumbbells, core work, and stabilization exercises for a full-body burn. Whether you’re looking to push your limits or simply get moving, this fun, team-based workout adapts to your energy level.
What to expect:
✔ Expert Coaching – Led by Tawna Woods, focused on confidence, strength, and well-being.
✔ Small Class Size – Max 10 participants for personalized guidance.
✔ Full-Body Workout – Scalable for all fitness levels and needs.
✔ Stress Relief – Build lifelong healthy habits in a supportive space.
✔ Community Vibes – Train with a team that lifts you up.
Teamwork makes the dream work—come move with us!
LADIES LIFT
A strength-focused class designed to help women build confidence, improve technique, and get stronger in a supportive environment. Whether you're new to lifting or looking to refine your skills, this class provides expert coaching and structured workouts tailored to all levels.
What we offer:
✔ Progressive Strength Training – Learn proper lifting techniques and build strength safely.
✔ Supportive Environment – Train alongside like-minded women in a motivating space.
✔ Confidence & Empowerment – Gain the skills to lift with confidence inside and outside the gym.
✔ Functional Fitness – Improve overall strength, endurance, and movement for everyday life.
Join us and take your strength to the next level!
OOV - FOUNDATION TRAINING
This class blends the instability challenge of the Oov with the postural strength of Foundation Training, creating a powerful workout that enhances core stability, mobility, and movement efficiency. If you’re looking for a full-body workout without necessarily working up a sweat, this class is for you! Perfect for athletes, injury prevention, and anyone wanting to move and feel better.
✔ Core Activation – Strengthen deep stabilizing muscles for better posture and balance.
✔ Improved Mobility – Unlock movement restrictions and enhance flexibility.
✔ Injury Prevention – Develop strength and control to reduce strain on joints and muscles.
✔ Better Movement Patterns – Train smarter for long-term strength and function.
GET IN TOUCH
PURE PERFORMANCE
33 Reece Crescent, Wanaka, 9305
P: 021 245 3508