WHAT TO EXPECT AT FLEX MOUNT?

The community and culture at Flex Fitness is what sets us apart from any other fitness center in New Zealand.

No matter what level of fitness you are at you will feel challenged and pushed by our coaches, but you will always feel supported and comfortable. Our coaches understand that FEAR can sometimes hold us back from trying something or doing something that you might not be comfortable with.

That is why it is of the upmost importance to our coaches to build a welcoming, supportive environment as soon as you walk through our doors. Each coach is prepared with modifications to exercises to get the most of your workout, that fits you where you are at! You will fall in love with the community, workouts, and results at Flex Fitness.

Our personal trainers work with you to bring out the best in your training with free programs to follow when you sign up, written based on your individual goals and needs.

Meet The Team

Coach 

My belief is that exercise, nutrition, and mental health all work together for the success of the individual and all need to be considered for overall health improvement. One of the most important things as a trainer is helping someone learn proper health and fitness techniques and how to incorporate exercise into daily life.

Coach Amber

I have such a passion for massage therapy, I love the hands on approach to helping peoples bodies feel better, including injury prevention and rehabilitation. I believe in a full rounded holistic approach to health and well-being. My approach is to not only heal the body through massage but to help lead an example of a healthy lifestyle

Coach 

I have always been passionate about health and fitness. Being a Mum, its always been about quality of life and being a great role model for my son and others. Getting out of bed every morning and feeling strong and energetic is addictive and something I believe needs to be taught and encouraged. This is exactly why i do, what i do.                    


Why Flex Fitness Mount?

The community and culture at Flex Fitness is what sets us apart from any other fitness center in New Zealand.

If you’re like most people, you’ve been spinning your wheels in the gym, working out week after week without seeing any real progress.

No new muscle gained. No fat burned. No visible results.

You’ve tried “confusing your muscles” with different workout routines, eliminating bread and pasta from your diet, taking fat burners that make your heart race…

Of course, you’re not alone. The sad truth is that even after months of consistently working out, most people have nothing to show for it.

But it doesn’t have to be this way…


14 Day FREE Online Programming 

The Flex Fitness Experience

STEP 1

Sign up and Tell us about your fitness goals, challenges, and preferences. We’ll use this information to find the perfect trainer for you.

STEP 2

Your trainer will give you a custom workout and nutrition plan – designed just for you – that will show you exactly what to do to get results fast.

STEP 3

Your trainer will monitor your progress, make adjustments to your fitness plan, and be there to motivate and support you every step of the way

STEP 4

You will fall in love with the community, workouts, and results at Flex Fitness a supportive environment as soon as you walk through our doors. Each coach is prepared with modifications to exercises to get the most of your workout, that fits you where you are at!