Speed, Strength and Agility Summer Camp 2025

4 Weeks of Focus Training to get you ready for 2025

Starting Monday 6 January.

Training Philosophy: Focus on Fundamentals: 

Prioritize mastering the basics of sprinting, agility, and strength training. 

Progressive Overload: Gradually increase training intensity and volume to optimize performance. 

Individualized Approach: Tailor workouts to each athlete's specific needs and goals. 

Injury Prevention: Implement strategies to minimize the risk of injury.