Flex Fitness Papamoa

The community and culture at Flex Fitness is what sets us apart from any other fitness centre in New Zealand.

Papamoa will be an entirely new Experience with World First Technology to make your Fitness Journey Exciting, Fun, and Achievable

A space to experience movement

Performance meets Enjoyment

Flex Fitness Papamoa offers a full range of Technogym Equipment with the functional movement weights coming from Escape Fitness, the worlds best gym gear.

Pricing goes up on September 13

Get in now to secure this special foundation rate.  

No payments during Covid level 3 or 4 Lockdown


Our Classes

With over 50 classes per week, Your options are endless, the community is amazing and the motivation is world class.

Speed, Strength, Spin

In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Featuring the ICG Life Fitness Technology it's a first in New Zealand

YOGA

During Yoga you bend and stretch through a series of simple yoga moves and embrace elements of Breathing control, this is all part of the exercises, and instructors will always provide options for those just getting started.   Featuring amazing views over the Papamoa Hills, amazing instructors and a virtual anytime class schedule

RUMBLE

Get ready for the ultimate sweat session combining all three of our signature programs -- BURN, BOX, and BUILD!  RUMBLE is the ultimate experience where we throw out the rule book and challenge your body.  It's the perfect workout designed to maximize calorie burn and will have you begging for more!  Move Relentlessly!

BUILD

We'll switch your focus to power and strength in our BUILD workout.  Get your blood pumping with Olympic barbells, bumper plates, Dumbbells, Kettlebells, Slam Balls, and more.  BUILD combines compound movements and explosive rounds of cardio that strengthen your muscles and get your endorphins pumping.

BOX

Take out the treadmill and add in the heavy bag.  You'll PUNCH, KNEE, ELBOW, AND LIFT in our BOX workout.  We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work routines.

BURN

Our HIIT workout is the house favourite.  We incorporate cardio stations like the Technogym Skill Mill, Ski Erg, along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 45-minute workout experience.

All Cardio is Heart Rate Based

All Calories are tracked

Points are earned in every workout

PILATES

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion.  It improves flexibility, strength, balance and body awareness.

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

BODY ATTACK

BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.


MORE CLASSESS WILL BE LAUNCHED WHEN WE OPEN IN OCTOBER

Pricing goes up on September 13

Get in now to secure this special foundation rate.  

No payments during Covid level 3 or 4 Lockdown

Flex Basic

$21.99

  • 24 hour gym access
  • Free PT Session to get started
  • Free Access to Flex Fitness Nationwide

Flex Plus

$29.99

  • 24 hour gym access
  • Free PT Session to get started
  • Free Access to Flex Fitness Nationwide
  • Cycle, Yoga and Group Fitness classes included
  • My-Zone Belt 50% off

Flex Premium

$44.99

  • 24 hour gym access
  • Free PT Session to get started
  • Free Access to Flex Fitness Nationwide
  • Cycle, Yoga and Group Fitness classes included
  • My-Zone Belt Included 
  • 24 Hr Access to our Premium Functional Fit Studio
  • Monthly Body Scan
  • Measurement and Testing to meet your goals
  • The Ultimate gym experience
  • Flex T-shirt and goody bag

Online Class Booking so you do not miss your workout.


Progressions and regressions for every movement.


Our instructors really do care, about how you progress.


Off day Programs to maximize the days you are not in class.


An Online community that motivates and inspires you.


Periodic year long program that ensures you peak for summer.

Flex Fitness Papamoa
1 Tara Rd
Papamoa Beach

Papamoa@flexfitnessgym.co.nz