MATT LUMKES

Strength & Performance Coach

I help athletes of all levels unlock their full potential through tailored programs that develop speed, strength, agility, and sport-specific performance. Whether you’re a young athlete aiming to refine your skills, an elite competitor preparing for high-level events, or someone seeking to move with more power and purpose, I design training that delivers results both on and off the field. My coaching style focuses on functional movement, injury prevention, and performance longevity to ensure you perform at your best—season after season.

With a background in international rugby sevens and Team USA Bobsled, I bring firsthand experience from the highest levels of competition. Over the years, I’ve coached athletes from youth development programs to elite professionals, including NFL draft prospects and USA Rugby players. My programs are built on proven methods to enhance mobility, explosiveness, and overall athleticism, ensuring that training translates into real-world performance gains.

My goal is simple: help you train smarter, move better, and compete stronger. Whether you’re chasing podium finishes or personal milestones, I’m here to guide you with expert coaching, accountability, and a commitment to your success.