The average golfer achieves approximately 90% of his or her peak muscle activity when driving a golf ball.

This is the same lifting intensity as picking up a weight that can only be lifted four times before total fatigue.  Yet most people fail to consider that they strike the ball an average of 30 to 40 times a game with comparable intensity.

Training for Golf will take your game up a notch:

• Mobility with Power gives better consistency;
• Mobility improves efficiency;
• Power with Mobility gives you a longer drive;
• Mobility reduces your injury risk!