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The average golfer achieves approximately 90% of his or her peak muscle activity when driving a golf ball.
This is the same lifting intensity as picking up a weight that can only be lifted four times before total fatigue. Yet most people fail to consider that they strike the ball an average of 30 to 40 times a game with comparable intensity.
Training for Golf will take your game up a notch:
- Mobility with Power gives better consistency;
- Mobility improves efficiency;
- Power with Mobility gives you a longer drive;
- Mobility reduces your injury risk!
This simple yet effective daily tool can be done at home or as a warm-up
Let us design a plan that will work for YOU and YOUR specific constraints. We will plan around your family and work commitments and guide you to reach your ultimate potential.
We have helped hundreds of busy professionals reach their Golfing goals
A list of benefits or services you provide
- One-on-one coaching
- Group training and fitness
- Template nutrition and training plans
- Consultations and advice
- Fitness testing
- Product discounts
- Sport Specific Exercise plans
- 4 week Golf Power Program