GEORGIA HARDY-HESSON

Personal Trainer

With over 12 years of experience in functional fitness, I’m passionate about helping people—especially seniors—improve their health, mobility, and overall quality of life. I specialize in group classes that focus on strength, balance, and mobility, empowering my clients to live independently and confidently.

While I primarily work with older adults, my training philosophy—centered on movement for better mental and physical well-being—benefits people of all ages. I design strength programs that reflect real-world movements, helping clients regain mobility, build strength, and feel more confident in their daily lives.

Whether you're recovering from a fall, building strength for everyday tasks, or simply looking to stay active as you age, I’m here to guide you toward greater independence and a healthier, more active lifestyle.